Goal: Run 30 minutes per for 5 days per week, Reduce soda intake to 3 per week.
Thursday (2/19): Ran for 30 minutes 2/20: 2/21: Ran for 30 minutes, Soda 2/22: 2/23: Ran for 30 minutes 2/24: Ran for 30 minutes 2/25: Played 30 minutes of basketball
I'm starting to wish that I had instead just said exercise instead of running since I can't run outside for the complete 30 minutes without stopping. But in total I did reach my goal.
Goal: Exercise 1.5 hours 5 times a week Thursday: No gym Friday: No gym Saturday: No gym Sunday: 30 minutes cardio (elliptical) and 60 minutes weight training (abs) Monday: No gym Tuesday: No gym Wednesday: No gym
Wow, BMOD is really making me look like a failure! Like I said at the meeting, I really couldn't risk my car to go to the gym, and because I mainly just squandered my time during the break, I needed to catch up studying this week.
I am terribly sorry I didn't post by the due date! This week has obviously been a complete fail for me. February 15th - 21st was an unsuccessful week for me. Where we didn't have school it was hard for me to get up and be motivated to exercise. I am hoping to get back into my routine next week! Again, sorry about the late post!
Week 6 (2/15/15 - 2/21/15)
ReplyDeleteGoal: Exercise 150 mins per week
Sunday: Nothing
Monday: Nothing
Tuesday: Snow shoveling 60 mins
Stationary Bike 5 mins
Weight training 25 mins
Wednesday: Nothing
Thursday: 60 mins weight training
Friday: Nothing
Saturday: Nothing
Total: 150 minutes - Goal Reached
-Scott King
Goal: 4 days x1hr of exercise, 1 day limit of fast food
ReplyDeleteWeek 6 (February 16, 2015 - February 22, 2015)
Monday (2/16): 30min. snow football, 30min. shoveling driveway. Fast food: 4 slices of Bridge Pizza (2 BBQ chicken and 2 pepperoni)
Tuesday (2/17): 1hr of shoveling snow. No fast food.
Wednesday (2/18): No workout. Fast food: Dairy Queen - Veggie quesadilla with French fries
Thursday (2/19): No workout. [Not fast food, Pazzo's for dinner] Chicken calzone with tomatoes, onions, bacon, and mushrooms.
Friday (2/20): 2hr. of volleyball, 30min. of basketball. Fast food - 3 pieces of Papa John's cheese pizza.
Saturday (2/21): No workout. No fast food.
Sunday (2/22): No workout. [Not fast food, Dinner at Red Bang Bang] 1.5 sushi rolls (crab, avocado, cucumber)
Goal: Run 30 minutes per for 5 days per week,
ReplyDeleteReduce soda intake to 3 per week.
Thursday (2/19): Ran for 30 minutes
2/20:
2/21: Ran for 30 minutes, Soda
2/22:
2/23: Ran for 30 minutes
2/24: Ran for 30 minutes
2/25: Played 30 minutes of basketball
I'm starting to wish that I had instead just said exercise instead of running since I can't run outside for the complete 30 minutes without stopping. But in total I did reach my goal.
Goal: Exercise 1.5 hours 5 times a week
ReplyDeleteThursday: No gym
Friday: No gym
Saturday: No gym
Sunday: 30 minutes cardio (elliptical) and 60 minutes weight training (abs)
Monday: No gym
Tuesday: No gym
Wednesday: No gym
Wow, BMOD is really making me look like a failure! Like I said at the meeting, I really couldn't risk my car to go to the gym, and because I mainly just squandered my time during the break, I needed to catch up studying this week.
I am terribly sorry I didn't post by the due date! This week has obviously been a complete fail for me. February 15th - 21st was an unsuccessful week for me. Where we didn't have school it was hard for me to get up and be motivated to exercise. I am hoping to get back into my routine next week! Again, sorry about the late post!
ReplyDelete