Sunday, February 1, 2015
Update...week 3 thread
Hey guys, I'm still having trouble commenting back on your all's posts, I have no idea what's going, so if any of you are tech savvy and would like to help a brother out, please feel free to be my guest. As it stands until I hear back from my coach the "official meeting" for the week is still cancelled but we might meet for a few minutes Friday just so I can go over with you the weekly discussions that they want us to have, I will let you know for sure after my last exam Tuesday and I am able to get my life back together. As you all will see I have emailed each of you your responses, great job everyone this week, I know blocks throw a huge wrench in the plan and I'm glad you guys still managed to do something. If you have any questions about anything my door is open (figuratively speaking) but feel free to hit me up with any questions. Good luck on the rest of blocks and post on this thread for week 3's blog!
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Goal: 4 days x1hr of exercise, 1 day limit of fast food
ReplyDeleteWeek 3 (January 26, 2015 - February 1, 2015)
Monday (1/26): 1hr of basketball. No fast food
Tuesday (1/27): 1hr of volleyball. [Not fast food, Lunch from Apothecary] Whole, medium baked potato with cheddar cheese, bacon, chives, and sour cream; and cup of vegetable soup
Wednesday (1/28): No workout. No fast food
Thursday (1/29): No workout. Fast Food – Qdoba: chicken nachos with black beans, brown rice, pico de gallo, guacamole, salsa, cheese, and sour cream
Friday (1/30): No workout. Fast food – Hibachi Express: fried rice with chicken, broccoli, carrots, lettuce, onions, peas, and hibachi sauce. Cookout: chocolate milkshake
Saturday (1/31): 154 lbs @ 8AM. No workout. No fast food
Sunday (2/1): No workout. No fast food
Goal: Exercise 150 minutes per week
ReplyDeleteJanuary 25 - 31
Sunday: Nothing
Monday: Run 10 mins. (1.3 miles)
Weight training 20 mins
Tuesday: Nothing
Wednesday: Nothing
Thursday: Nothing
Friday: Nothing
Saturday: Nothing
Goal not reached.
Blocks and studying this week killed me. Clearly, I did not do a good job of planning out time to study and workout during the week. I will hopefully be better at incorporating exercise into my routine during next blocks week. I am not discouraged though, I know I can do better with a little more planning.
Unfortunately, I was not successful with my BMOD this week. When I would normally work out (in the morning) I would use that extra time to sleep but I wouldn't set up another time throughout the day to make it up. My goal is to work out 3 days a week, 30 minutes per day, but the only day I worked out was on Monday for 30 minutes. I have started off week 4 much better though. Next blocks, I will try much harder to make time for my exercise.
ReplyDeleteMonday (1/26): Cardio, 30 minutes
Goal: 20 minutes of running 5/7 days and soda consumption limited to 3/7 days
ReplyDeleteI actually did complete my goal during blocks week which kind of surprised me since I assumed that either the time crunch or the need for caffeine would do me in. For the following weeks I plan on upping the running/activities with running to 30 minutes per week for my goal and having it remain there.
Thur 1/29: ran for 20 minutes
Fri 1/30: soda
Sat 1/31: soda
Sun 2/1: ran for 20 minutes
Mon 2/2: ran for 20 minutes
Tue 2/3: played basketball ~1 hour, soda
Wed 2/4: ran for 20 minutes
Evidently I am the best and most punctual blogger in the world.
ReplyDeleteGoal: Work out 1.5 hours, 5 days a week.
Thursday: Off
Friday: Off
Saturday: Off
Sunday: 30 minutes cardio (elliptical), 60 minutes weight training (arms)
Monday: 30 minutes cardio (rowing machine/elliptical), 60 minutes weight training (abs)
Tuesday: Off
Wednesday: 30 minutes cardio (elliptical), 60 minutes weight training (abs)
Most of this week was still a recovery for me for what happened last week, so I was still trying to get myself to eat a sufficient number of calories to support a 1.5 hour workout. As of Monday I'm back on the ball though, so my next post won't be so many off-days.