Goal: 4 days x1hr of exercise, 1 day limit of fast food Week 5 (February 9, 2015 - February 15, 2015)
Monday (2/9): No workout. No fast food
Tuesday (2/10): 1hr of volleyball. 30min. of indoor soccer
Wednesday (2/11): No workout. No fast food
Thursday (2/12): No workout. No fast food
Friday (2/13): No workout. No fast food.
Saturday (2/14): No workout. [Not fast food, dinner at Miyako] - Hibachi chicken with rice, zucchini, mushrooms, onions, broccoli, carrots, peas; Miso soup; small salad; 1/2 roll of sushi
Let me preface this pathetic week by explaining that getting to the gym was very hard in the blizzard.
Thursday: 30 mins cardio (elliptical), 60 minutes weights (arms) Friday: SLACKED Saturday: 30 mins (elliptical), 60 minutes weights (legs) Sunday: 30 mins (elliptical), 60 minutes weights (abs) Monday: Snow :( Tuesday: Snow :( Wednesday: Going tonight if roads are clear?
Okay guys, real talk. I was just feeling a bit lazy this week, it was Valentine's Day, then there was a blizzard. I have no excuses. But studying is going well so far so I should be able to maintain my normal times this upcoming week, despite blocks. :)
Goal: Run 30 minutes per for 5 days per week, Reduce soda intake to 3 per week.
Thursday (2/12): ~1 hour of basketball 2/13: Ran for 30 minutes 2/14: Ran for 30 minutes 2/15: 2/16: 2/17: Soda 2/18: Ran for 30 minutes
I didn't reach my goal this week by one day mostly due to the snow. I did end up shoveling a lot of snow on tuesday but I didn't feel like it quite fit my goal since there really wasn't much running involved with it.
Week 5 (2/8/15 - 2/14/15)
ReplyDeleteGoal: Exercise 150 mins per week
Sunday: Run 20 mins (2 miles)
Monday: Run 23 mins (3.05 miles)
25 mins weight training
Tuesday: 22 mins elliptical
Wednesday: Run 21 mins (2.4 miles)
Thursday: Run 24 mins (3.0 miles)
25 mins weight training
Friday: Walk 25 mins
Saturday: Nothing
Total: 185 mins - Goal reached!
Goal: 4 days x1hr of exercise, 1 day limit of fast food
ReplyDeleteWeek 5 (February 9, 2015 - February 15, 2015)
Monday (2/9): No workout. No fast food
Tuesday (2/10): 1hr of volleyball. 30min. of indoor soccer
Wednesday (2/11): No workout. No fast food
Thursday (2/12): No workout. No fast food
Friday (2/13): No workout. No fast food.
Saturday (2/14): No workout. [Not fast food, dinner at Miyako] - Hibachi chicken with rice, zucchini, mushrooms, onions, broccoli, carrots, peas; Miso soup; small salad; 1/2 roll of sushi
Sunday (2/15): 1hr of indoor soccer. No fast food
Goal: work out 5 times a week for 1.5 hours.
ReplyDeleteLet me preface this pathetic week by explaining that getting to the gym was very hard in the blizzard.
Thursday: 30 mins cardio (elliptical), 60 minutes weights (arms)
Friday: SLACKED
Saturday: 30 mins (elliptical), 60 minutes weights (legs)
Sunday: 30 mins (elliptical), 60 minutes weights (abs)
Monday: Snow :(
Tuesday: Snow :(
Wednesday: Going tonight if roads are clear?
Okay guys, real talk. I was just feeling a bit lazy this week, it was Valentine's Day, then there was a blizzard. I have no excuses. But studying is going well so far so I should be able to maintain my normal times this upcoming week, despite blocks. :)
Goal: Work out 3 days a week for 30 minutes per day.
ReplyDeleteSunday: Walking, 60 minutes
Monday: Nothing
Tuesday: Nothing
Wednesday: Cardio, 30 minutes
Thursday: Nothing
Friday: Nothing
Saturday: Cardio, 30 minutes
Whenever I am walking, I try to do at least an hour of that since it is not as vigorous as an actual cardio workout. Reached goal for this week!
Goal: Run 30 minutes per for 5 days per week,
ReplyDeleteReduce soda intake to 3 per week.
Thursday (2/12): ~1 hour of basketball
2/13: Ran for 30 minutes
2/14: Ran for 30 minutes
2/15:
2/16:
2/17: Soda
2/18: Ran for 30 minutes
I didn't reach my goal this week by one day mostly due to the snow. I did end up shoveling a lot of snow on tuesday but I didn't feel like it quite fit my goal since there really wasn't much running involved with it.