Monday, February 9, 2015
Week 4 thread
Hey guys, here is the thread for week 4 blogging. Hope last week went well for you all and this week also goes well. This Wednesday's meeting may be a little long because we need to catch up so plan accordingly with bringing your lunch if need be, would like to be out by 1230 at the latest.
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Goal: 4 days x1hr of exercise, 1 day limit of fast food
ReplyDeleteWeek 4 (February 2, 2015 - February 8, 2015)
Monday (2/2): 155lbs at 7AM. No workout. [Not fast food, Lunch at Cheesecake Factory] Chicken Katsu (white rice, chicken, sautéed onions, mushrooms, snow peas); 3 slices of wheat bread; half slice of Hershey bar chocolate cheesecake
Tuesday (2/3): 1hr of volleyball. [Not fast food, Lunch from Apothecary] Whole, medium baked potato with cheddar cheese, bacon, chives, and sour cream; and cup of Texas Jack's chili
Wednesday (2/4): No workout. No fast food
Thursday (2/5): No workout. [Not fast food, Dinner at Bourbon and Toulouse] 1/2 order of chicken etouffee, 1/2 order of white chicken chili, garlic bread.
Friday (2/6): 155lbs at 10AM. No workout. No fast food.
Saturday (2/7): 2.5hrs of volleyball practice, 30min. of basketball. Fast food - Cookout: Double cheeseburger with onions, ketchup, and mustard; chicken quesadilla; and French fries.
Sunday (2/8): 1hr of indoor soccer. No fast food
Goal: exercise 150 mins per week
ReplyDeleteWeek 4 (February 1 - February 7)
Sunday: Nothing
Monday: Stationary Bike 10 mins
20 mins weight training
Tuesday: run 12 mins (1.54 miles)
Walk 17 mins
Weight training 10 mins
Wednesday: walk 26 mins
Run 4 mins (0.5 miles)
Thursday: 20 min weight training
Walk 10 min
Friday: walk 20 min
15 min weight training
Saturday: tennis 56 mins
Trampoline 60 mins
Total: 280 minutes - Goal Reached!!
Goal: Work out 90 minutes per week.
ReplyDeleteSunday, Monday, Tuesday: Nothing (post-blocks recovery)
Wednesday: Yoga, 35 minutes
Thursday: Nothing
Friday: Walking, 60 minutes
Reached goal!
I tried something different this week - walking - and I really enjoyed it. It was nice to do a different exercise that was less vigorous since I had so many days in a row that I didn't work out (blocks week and then a few days after). I plan on getting back into my usual routine (working out on Mondays, Wednesdays, and Fridays) that way I have a better plan for when blocks come back around.
Goal: Run 30 minutes per for 5 days per week,
ReplyDeleteReduce soda intake to 3 per week.
Thursday (2/5): 1 hour of basketball
2/6: Ran for 30 minutes
2/7: ~1 hour of basketball, Soda
2/8: Ran for 30 minutes
2/9: Null
2/10: Soda
2/11: Ran for 30 minutes
Reached goal. I list that I've run for 30 minutes but for some of those I wasn't able to exactly run straight through the time period. Also, I'm starting to lose the desire to drink soda as much which is making it easier to not drink as much.
Goal: exercise 5 times/week, 1.5 hours
ReplyDeleteThursday: cardio 30 mins (elliptical), weight training 60 mins (arms/shoulders)
Friday: Off, but played with baby cousins in an indoor pool! :)
Saturday: Off
Sunday: cardio 30 mins (rowing machine), 60 mins weight training (abs)
Monday: cardio 30 mins (elliptical), 60 mins weight training (abs again)
Tuesday: Off
Wednesday: cardio 30 mins (elliptical), 60 mins weight training (legs)
So I didn't EXACTLY meet my goal for this week by traditional standards, but managing four young children in a pool while your older cousins shop at an outlet mall is a very physical challenge. I'm not too anxious about missing one day of my typical workout because of the exercise I got in the pool. Happy to say that I'm back on track for everything!