Goal: 4 days x1hr of exercise, 1 day limit of fast food Week 2 (January 19, 2015 - January 25, 2015)
Monday (1/19): 157 lbs @ 12PM [Not fast food, ate at TGIFriday's for dinner] Jack Daniels 10oz steak, mashed potatoes, and broccoli; spinach and artichoke dip with chips, and one mozzarella stick for appetizers
Tuesday (1/20): 1hr of volleyball. No fast food
Wednesday (1/21): No workout. No fast food
Thursday (1/22): 20min. run (2.5 miles), 15min. stretch, 45min. weight training, 10min. elliptical. [Not fast food, post-workout snack] Chips and salsa at pub/grill
Friday (1/23): No workout. No fast food
Saturday (1/24): 155 lbs @ 9:30PM. 20min. run (2.5 miles), 10min. stretching, 45min. weight training, 10min. elliptical. [Not fast food, ate lunch at BW3] 12 traditional wings, regular size fries, and 1.5 ranch cups
I didn't end up reaching my goal this week - in retrospect I should have laid down more firm goals in getting to an indoor place to run in inclement weather. I decided to specify Starbucks as the coffee since I had something other than a regular coffee there and I felt like it counted to the limit. And we already discussed my troubles running the full 20 minutes in one go on wednesday.
Goal: Run 20 minutes for 5/7 days in the week, Drink less than 3 soda/sugary drinks each week.
Thursday 1/22 - ran 20 minutes Friday - Nothing Saturday - Soda, No run. Sunday - Ran 10 minutes, then 10 minutes after rest Monday - No run. Tuesday - Ran 20 minutes Wednesday 1/28 - Starbucks Coffee, Ran 15 minutes, then 10 minutes after rest
Did not reach the Running Goal - ended up running 4 out of 7 days. Did successfully not drink more than allotted sugary drinks.
Goal: exercise five times weekly for 90 minutes Thursday: Off Friday: 30 minutes cardio (elliptical), 60 minutes weight training with focus on abs Saturday: 30 minutes cardio (elliptical), 60 minutes weight training with focus on arms/shoulders Sunday: 30 minutes cardio (rowing maching/elliptical), 60 minutes weight training with focus on abs Monday: Off Tuesday: Off Wednesday: Off
During the beginning of the week, I had a personal/family emergency that really affected me and has caused me to struggle quite a bit. Even if I had felt well enough to head to the gym, I was not eating or sleeping enough to maintain a 90 minute workout. I plan on resuming my normal schedule on Tuesday of the upcoming week.
Goal: 150 minutes of exercise per week
ReplyDeleteWeek 2 Blog: (Jan 18, 2015 - Jan 24, 2015)
Sunday: 240 mins skiing
Monday: Nothing
Tuesday: 19 min. run/walk
Wednesday: 42 min. run/walk
Thursday: Nothing
Friday: Nothing
Saturday: Nothing
Total: 301 mins. of exercise = reached goal!
-Scott King
Goal: 4 days x1hr of exercise, 1 day limit of fast food
ReplyDeleteWeek 2 (January 19, 2015 - January 25, 2015)
Monday (1/19): 157 lbs @ 12PM [Not fast food, ate at TGIFriday's for dinner] Jack Daniels 10oz steak, mashed potatoes, and broccoli; spinach and artichoke dip with chips, and one mozzarella stick for appetizers
Tuesday (1/20): 1hr of volleyball. No fast food
Wednesday (1/21): No workout. No fast food
Thursday (1/22): 20min. run (2.5 miles), 15min. stretch, 45min. weight training, 10min. elliptical. [Not fast food, post-workout snack] Chips and salsa at pub/grill
Friday (1/23): No workout. No fast food
Saturday (1/24): 155 lbs @ 9:30PM. 20min. run (2.5 miles), 10min. stretching, 45min. weight training, 10min. elliptical. [Not fast food, ate lunch at BW3] 12 traditional wings, regular size fries, and 1.5 ranch cups
Sunday (1/25): 21min. run (3 miles), 15min. stretching, 10min. walking (1/2 mile), 15min. abs workout
Goal: 30 minutes of exercise 3 days per week
ReplyDeleteSunday: No workout
Monday (1/19): Yoga, 35 minutes (The Biggest Loser Weight Loss Yoga Video)
Tuesday (1/20): No workout
Wednesday (1/21): No workout
Thursday (1/22): Cardio, 30 minutes (The Biggest Loser Cardio Max Video)
Friday (1/23): No workout
Saturday (1/24): Cardio, 30 minutes (The Biggest Loser Cardio Max Video)
Worked out 3 days for 30 minutes-> Reached goal!
I didn't end up reaching my goal this week - in retrospect I should have laid down more firm goals in getting to an indoor place to run in inclement weather. I decided to specify Starbucks as the coffee since I had something other than a regular coffee there and I felt like it counted to the limit. And we already discussed my troubles running the full 20 minutes in one go on wednesday.
ReplyDeleteGoal: Run 20 minutes for 5/7 days in the week, Drink less than 3 soda/sugary drinks each week.
Thursday 1/22 - ran 20 minutes
Friday - Nothing
Saturday - Soda, No run.
Sunday - Ran 10 minutes, then 10 minutes after rest
Monday - No run.
Tuesday - Ran 20 minutes
Wednesday 1/28 - Starbucks Coffee, Ran 15 minutes, then 10 minutes after rest
Did not reach the Running Goal - ended up running 4 out of 7 days.
Did successfully not drink more than allotted sugary drinks.
Goal: exercise five times weekly for 90 minutes
ReplyDeleteThursday: Off
Friday: 30 minutes cardio (elliptical), 60 minutes weight training with focus on abs
Saturday: 30 minutes cardio (elliptical), 60 minutes weight training with focus on arms/shoulders
Sunday: 30 minutes cardio (rowing maching/elliptical), 60 minutes weight training with focus on abs
Monday: Off
Tuesday: Off
Wednesday: Off
During the beginning of the week, I had a personal/family emergency that really affected me and has caused me to struggle quite a bit. Even if I had felt well enough to head to the gym, I was not eating or sleeping enough to maintain a 90 minute workout. I plan on resuming my normal schedule on Tuesday of the upcoming week.