Goal: Exercise for 30 minutes per for 5 days per week, Reduce soda intake to 3 per week.
Thursday (3/26): Ran for 30 minutes 3/27: soda 3/28: 3/29: Basketball for ~1 hour 3/30: 2 hours of ultimate frisbee 3/31: 30 minutes of indoor exercises (push-ups, squats, etc), soda 4/1:
I didn't complete my exercise goal for this week, the workload on wednesday -> thursday just overwhelmed me that day and I forgot about exercising. Still keeping on top of the soda reduction though.
Okay, so I ended up exercising like two or three times this week, and playing soccer and basketball on one of the warmer days, but I really can't remember which days and it's too hard to remember anything other than blocks material right now. I'm cutting myself some slack during the next four weeks because they're going to be ROUGH, and once it's summer and I have more time in my days (and more warmth) I'll be back in the swing of things.
Goal: Exercise for 30 minutes per for 5 days per week,
ReplyDeleteReduce soda intake to 3 per week.
Thursday (3/26): Ran for 30 minutes
3/27: soda
3/28:
3/29: Basketball for ~1 hour
3/30: 2 hours of ultimate frisbee
3/31: 30 minutes of indoor exercises (push-ups, squats, etc), soda
4/1:
I didn't complete my exercise goal for this week, the workload on wednesday -> thursday just overwhelmed me that day and I forgot about exercising. Still keeping on top of the soda reduction though.
Goal: Exercise 150 mins per week
ReplyDeleteSunday: Run 20 mins (2 miles)
Monday: Run 20 mins (2.47 miles)
Tuesday: Weight Training 33 mins
Wednesday: Nothing
Thursday: Run 40 mins (5.13 miles)
Friday: 40 mins weight training
Saturday: Nothing
Total: 153 mins - goal reached
For the week of March 22-28, I did not reach my goal. The only day I worked out was on Wednesday, which I did 30 minutes of cardio.
ReplyDeleteGoal: 4 days x1hr of exercise, 1 day limit of fast food
ReplyDeleteWeek 11 (March 23, 2015 - March 29, 2015)
Monday (3/23): 1hr of indoor soccer. No fast food.
Tuesday (3/24): 1hr. of volleyball, 1hr. of indoor soccer. No fast food.
Wednesday (3/25): No workout. No fast food.
Thursday (3/26): No workout. No fast food.
Friday (3/27): No workout. No fast food
Saturday (3/28): Walked 1.5 miles. Fast food: Cane's
Sunday (3/29): Walked 1.5 miles. Fast Food: Papa Johns pizza.
Summary: Exercise goal met, Fast food goal not met
Goal: Work out 5 days/week for 1.5 hours.
ReplyDeleteOkay, so I ended up exercising like two or three times this week, and playing soccer and basketball on one of the warmer days, but I really can't remember which days and it's too hard to remember anything other than blocks material right now. I'm cutting myself some slack during the next four weeks because they're going to be ROUGH, and once it's summer and I have more time in my days (and more warmth) I'll be back in the swing of things.