Goal: 4 days x1hr of exercise, 1 day limit of fast food Week 9 & 10 (March 9, 2015 - March 22, 2015)
Monday (3/9): 1hr of indoor soccer. No fast food.
Tuesday (3/10): 1hr. of volleyball. No fast food.
Wednesday (3/11): No workout. No fast food.
Thursday (3/12): No workout. No fast food.
Friday (3/13): No workout. No fast food
Saturday (3/14): 3hrs of basketball. Fast food: 1 McDouble cheeseburger
Sunday (3/15): No workout. No fast food.
Summary: Fast food goal met, Exercise goal met
Spring Break (March 16 - March 22): Played basketball and tennis as well as walked 10+ miles through Chicago; dined on the local cuisine while in Chicago.
Summary: Had a lot of fun during Spring Break and probably met both of my goals as well!
Goal: Exercise for 30 minutes per for 5 days per week, Reduce soda intake to 3 per week.
Thursday (3/19): Sick (Stomach Virus) 3/20: Still Sick 3/21: Still Sick 3/22: Still Sick 3/23: ~40 minutes of ultimate frisbee 3/24: 3/25: 1 hour of basketball, soda
Did not end up completing my exercise goal due to being sick but at least I fell sick when there was basketball to watch on the TV.
I did not do my usual exercise routine because I went to Florida and did not make exercising my priority. However, we did go to Disney World for two days (Friday and Saturday), and that was almost a work out in itself. We walked around the parks from 10 until 7 on Friday and then 10 until 10 on Saturday, so I was at least very active on those days. So I kinda met my goal but not really. :-)
I failed. Spring break was really awesome and I ate a lot of food but also walked a lot, so I figure it kind of evens out. Trying to get back on track for this week because lately I've sucked at going to the gym!
Goal: 4 days x1hr of exercise, 1 day limit of fast food
ReplyDeleteWeek 9 & 10 (March 9, 2015 - March 22, 2015)
Monday (3/9): 1hr of indoor soccer. No fast food.
Tuesday (3/10): 1hr. of volleyball. No fast food.
Wednesday (3/11): No workout. No fast food.
Thursday (3/12): No workout. No fast food.
Friday (3/13): No workout. No fast food
Saturday (3/14): 3hrs of basketball. Fast food: 1 McDouble cheeseburger
Sunday (3/15): No workout. No fast food.
Summary: Fast food goal met, Exercise goal met
Spring Break (March 16 - March 22): Played basketball and tennis as well as walked 10+ miles through Chicago; dined on the local cuisine while in Chicago.
Summary: Had a lot of fun during Spring Break and probably met both of my goals as well!
Goal: Exercise for 30 minutes per for 5 days per week,
ReplyDeleteReduce soda intake to 3 per week.
Thursday (3/19): Sick (Stomach Virus)
3/20: Still Sick
3/21: Still Sick
3/22: Still Sick
3/23: ~40 minutes of ultimate frisbee
3/24:
3/25: 1 hour of basketball, soda
Did not end up completing my exercise goal due to being sick but at least I fell sick when there was basketball to watch on the TV.
Spring break week (3/15-3/21)
ReplyDeleteI did not do my usual exercise routine because I went to Florida and did not make exercising my priority. However, we did go to Disney World for two days (Friday and Saturday), and that was almost a work out in itself. We walked around the parks from 10 until 7 on Friday and then 10 until 10 on Saturday, so I was at least very active on those days. So I kinda met my goal but not really. :-)
This comment has been removed by the author.
DeleteI forgot to include that my goal is to work out 90 minutes per week.
DeleteGoal: work out 1.5 hours 5 times per week.
ReplyDeleteI failed. Spring break was really awesome and I ate a lot of food but also walked a lot, so I figure it kind of evens out. Trying to get back on track for this week because lately I've sucked at going to the gym!
Sorry I am just now seeing this. When I checked earlier, the link hadn't been posted.
ReplyDeleteGoal: exercise 150 mins per week
Week 9: Spring Break Week
Sunday: Basketball 60 mins
Monday: Run 10 mins (1 mile)
Tuesday: Run 10 mins (1 mile)
Wednesday: nothing
Thursday: Weight Training 60 mins
Friday: Nothing
Saturday: Run 29 mins (3.6 miles)
Total: 169 mins - Goal Reached!