Goal: Exercise for 30 minutes per for 5 days per week, Reduce soda intake to 3 per week.
Thursday (3/5): Got out of lexington so was able to run 30 minutes, probably drank the equivalent of 3 sodas at world of coke though. 3/6: ~20 minutes of running and 20 minutes of CTF 3/7: 1 hour of basketball 3/8: 3/9: ~1 hour of wallyball 3/10: 3/11: ran for 30 minutes, soda
I met my exercise goal for the week but I did go over the soda limit. I say equivalent to maybe three because I tasted I whole lot but I feel like it was an okay lapse in the scope of things.
Goal: 4 days x1hr of exercise, 1 day limit of fast food
ReplyDeleteWeek 8 (March 2, 2015 - March 8, 2015)
Monday (3/2): No workout. No fast food.
Tuesday (3/3): 1hr. of volleyball. No fast food.
Wednesday (3/4): No workout. No fast food.
Thursday (3/5): No workout. Fast food: Penn Station 10" teriyaki chicken with onions and mushrooms; small French fries.
Friday (3/6): No workout. [Not fast food, Dinner at Red Lobster] Coconut shrimp, salmon, baked potato, cheddar biscuits.
Saturday (3/7): No workout. [Not fast food, Dinner at Chili's] Honey chipotle chicken crispers, broccoli, French fries, chips and guacamole
Sunday (3/8): 1hr. of indoor soccer. No fast food.
Summary: Fast food goal met, Exercise goal not met
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ReplyDeleteWeek 8 (3/1/15 - 3/7/15)
ReplyDeleteGoal: exercise 150 min/week
Sunday: nothing
Monday: run 10 mins (1.55 miles)
Weight training 20 mins
Tuesday: nothing
Wednesday: weight training 30 mins
Thursday: weight training 30 mins
Friday: elliptical 15 mins
Saturday: weight training 50 mins
Total: 155 mins - goal reached!
Goal: exercise 30 minutes a day, 3 days per week
ReplyDeleteWeek 8: March 1 - March 7
Sunday (3/1): No workout
Monday (3/2): No workout
Tuesday (3/3): No workout
Wednesday (3/4): Cardio, 20 minutes
Thursday (3/5): No workout
Friday (3/6): Yoga, 35 minutes
Saturday (3/7): Walking 120 minutes
Total minutes exercised: 175 -> Goal Reached!
This week, I have triumphed over the deadline for blogging by actually blogging in a timely manner.
ReplyDeleteBut really.
Goal: work out 5 times/week, 1.5 hours
Thursday: snow day
Friday: snow day
Saturday: derped around
Sunday: accomplished nothing
Monday: 30 minutes cardio, 60 minutes weights (abs)
Tuesday: 30 minutes cardio, 60 minutes weights (arms/abs)
Wednesday: failed
You know, BMOD really makes me feel like a terribly lazy person. In my defense...okay, I've got nothing. There is no defense.
Goal: Exercise for 30 minutes per for 5 days per week,
ReplyDeleteReduce soda intake to 3 per week.
Thursday (3/5): Got out of lexington so was able to run 30 minutes, probably drank the equivalent of 3 sodas at world of coke though.
3/6: ~20 minutes of running and 20 minutes of CTF
3/7: 1 hour of basketball
3/8:
3/9: ~1 hour of wallyball
3/10:
3/11: ran for 30 minutes, soda
I met my exercise goal for the week but I did go over the soda limit. I say equivalent to maybe three because I tasted I whole lot but I feel like it was an okay lapse in the scope of things.