Goal: 4 days x1hr of exercise, 1 day limit of fast food Week 7 (February 23, 2015 - March 1, 2015)
Monday (2/23): No workout. No fast food.
Tuesday (2/24): 30min of volleyball. No fast food.
Wednesday (2/25): No workout. Fast food: Cookout - double cheeseburger, chicken quesadilla, and French fries
Thursday (2/26): No workout. No fast food.
Friday (2/27): No workout. No fast food.
Saturday (2/28): No workout. [Not fast food, Lunch at Panera Bread] 1/2 Turkey bacon bravo on tomato basil; cup of chicken and wild rice soup; 1/2 baguette. [Not fast food, Dinner at IHOP] A sampling of cinnamon roll pancakes, chicken and waffles, and bananas foster French toast.
Sunday (3/1): No workout. No fast food.
Summary: Fast food goal met, Exercise goal not met
Goal: Exercise for 30 minutes per for 5 days per week, Reduce soda intake to 3 per week.
Thursday (2/26): 2/27: 2/28: Ran for 30 minutes 3/1: Two cups of coffee, Ran for 30 minutes 3/2: Ran for 30 minutes 3/3: Ran for 30 minutes 3/4: Ran around in the snow for about 10 minutes then decided to do indoor stuff like pushups/squats/planks
I met my goal for this week and have since began the switch to 30 minutes of exercise instead of 30 minutes of running. Which is much more manageable when it's snowing.
As I said in the meeting yesterday, blocks week, again, killed my BMOD. I did not do as much studying as I should have during the Snowmageddon #1, so I had to work extra hard last week to make up for it. I have started out a lot better this week so hopefully Snowmageddon #2 won't bring me down!
I'VE BEEN KNOWN TO FAIL You guys probably know my goal by now. Basically I sucked at it this week. I am almost as bad at meeting goals as I am at blogging in a timely manner! The only day I worked out was Tuesday! Go me!
Goal: Exercise 150 minutes per week
ReplyDeleteWeek 7: 2/22/15 - 2/28/15
Sunday: Nothing
Monday: Walk 30 mins
Stationary Bike 12 mins
Tuesday: Walk 39 mins
Wednesday: Walk 34 mins
Thursday: Nothing
Friday: Nothing
Saturday: Nothing
Total 115 mins
Goal not reached. Once again, blocks killed my BMOD!
Goal: 4 days x1hr of exercise, 1 day limit of fast food
ReplyDeleteWeek 7 (February 23, 2015 - March 1, 2015)
Monday (2/23): No workout. No fast food.
Tuesday (2/24): 30min of volleyball. No fast food.
Wednesday (2/25): No workout. Fast food: Cookout - double cheeseburger, chicken quesadilla, and French fries
Thursday (2/26): No workout. No fast food.
Friday (2/27): No workout. No fast food.
Saturday (2/28): No workout. [Not fast food, Lunch at Panera Bread] 1/2 Turkey bacon bravo on tomato basil; cup of chicken and wild rice soup; 1/2 baguette. [Not fast food, Dinner at IHOP] A sampling of cinnamon roll pancakes, chicken and waffles, and bananas foster French toast.
Sunday (3/1): No workout. No fast food.
Summary: Fast food goal met, Exercise goal not met
Goal: Exercise for 30 minutes per for 5 days per week,
ReplyDeleteReduce soda intake to 3 per week.
Thursday (2/26):
2/27:
2/28: Ran for 30 minutes
3/1: Two cups of coffee, Ran for 30 minutes
3/2: Ran for 30 minutes
3/3: Ran for 30 minutes
3/4: Ran around in the snow for about 10 minutes then decided to do indoor stuff like pushups/squats/planks
I met my goal for this week and have since began the switch to 30 minutes of exercise instead of 30 minutes of running. Which is much more manageable when it's snowing.
Week 7: 2/22 - 2/28
ReplyDeleteMonday - Cardio, 30 minutes
As I said in the meeting yesterday, blocks week, again, killed my BMOD. I did not do as much studying as I should have during the Snowmageddon #1, so I had to work extra hard last week to make up for it. I have started out a lot better this week so hopefully Snowmageddon #2 won't bring me down!
I'VE BEEN KNOWN TO FAIL
ReplyDeleteYou guys probably know my goal by now. Basically I sucked at it this week. I am almost as bad at meeting goals as I am at blogging in a timely manner!
The only day I worked out was Tuesday! Go me!